DOWNLOAD IT NOW - How to Meditate

This little manual is for anyone who has ever wanted to learn how to meditate, but didn't know how to start. In an easy-to-read and succinct way, it takes you through the simple, yet effective, process of quieting your mind. In only 11 pages (plus references), you will find the distilled wisdom that helps us become better human beings. This manual is a great way to deepen your knowledge of ARPF's Pillar 2 (Stress Management) and Pillar 4 (Spiritual Fitness). $12 for the Downloadable version
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The Art and Science of Kirtan Kriya

How To Meditate

Perfect Health, Happiness, and Inner Peace in 12 Minutes a Day

Price: $10 for the downloadable version.

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