Self-Nurturing Break FREE - DOWNLOADABLE

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Self-Nurturing Break is a simple technique to reduce stress in your eyes. It comes from ARPF's Yoga Exercises for Every-Body manual. Your eyes are a main sensory organ that transmit information to your brain. When you reduce the amount of information that your eyes receive, you also automatically slow down your mental activity. So when you’re busy or need a break, do this technique to disconnect from everything and be brought back to a state of calm. To order the hard copy of the manual: 

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