HARD COPY - How to Meditate Manual

This little manual is for anyone who has ever wanted to learn how to meditate. In an easy-to-read and succinct way, it takes you through the simple, yet effective, process of quieting your mind. In only 11 pages (plus references), you will find the distilled wisdom that helps us become better human beings. This manual is a great way to deepen your knowledge of ARPF's Pillar 2 (Stress Management) and Pillar 4 (Spiritual Fitness).
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The Art and Science of Kirtan Kriya

How To Meditate

Perfect Health, Happiness, and Inner Peace in 12 Minutes a Day

Price: $11 includes S&H in the USA.

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